Belly Busting Options

From Today Health Sept 18, 2014 “American adults got some bad fitness news this week. While our overall body-mass index hasn’t changed in the last decade, our waistlines are still spreading. That means we’re not necessarily getting heavier, but we’re gaining the weight in the worst place: our bellies.”

If I had time, of course I’d exercise and cook dinner from scratch!

We certainly agree that lifestyle and diet have a measurable impact on your shape as well as weight. But, we all work hard and often spend crazy hours getting to and from work, not to mention taking care of home and loved ones and friends. Demand on your time often exceeds the time on hand. How to fit in that extra 20 minutes to even take a walk?  And where’s the motivation when you know it could take months to drop an inch and a weekend to get it back?

A little “radical” can be a good thing

Sometimes you have to start from another angle…Do something that’s a little more radical to get the motivation in play. Then all kinds of positives can follow.

Touching base on the alternatives

If the super slo-mo route has you in a perpetual funk, you DO have alternative options to get a jump start on the whole body reshaping process, not just bellies, but all the other areas that collect fat and drive you just a little bit crazy. What are those alternatives?

• CoolSculpting is the fat freezing game changer that’s wonderfully effective on specific area fat pockets – belly, flanks, back and even thighs. A half hour session per area and you’ll definitely see some shrinkage as those fat cells disintegrate and are swept away.
• Lipsonix works, but to be honest, it’s far from painfree. Liposonix works from heating and can be more precise. CoolSculpting is proven to work time and again in a very tolerable, no downtime way. Tweak CoolSculpting with Kybella.

ANY system such as these are not a substitute for weight loss and we don’t want you to misinterpret the benefits. For reducing circumference, taking down bulges that seem to hang on no matter what you do otherwise and targeting areas that hold fat even when you are at optimum weight, this helper can help . Be realistic. It’s nott surgery – but that’s the best part – it’s not surgery. Often we see our CoolSculpting patients begin to work at taking better care of their health and their shape, so the procedures can work as a very worthwhile catalyst to get your motivation in gear.

Today.com’s article What does it take to lose an inch?